Chronic back pain can dramatically change your way of life and how you will get through each day of your life with the pain. Thankfully, physical therapy can help you relieve your pain and restore your movement. Seeing a physical therapist can be the right solution to enjoy a normal life again. Check out a www.acaciaplein.nl to find a therapist.
Physical therapists may use various kinds of treatments, depending on the severity of the pain and what works for you as a patient. These treatments include the following:
Treatments Carried Out by the Physical Therapist
These treatments include the following:
- Hot and cold therapies. This involves alternating the use of hot and cold therapies. Hot therapy is meant to get more blood to the area in pain since increasing the blood flow allows for more oxygen and nutrients entry into the area. Also, it is through the blood that muscle spasm causing by-products can be eliminated. Meanwhile, cold therapy helps in decreasing inflammation, pain and muscle spasms.
- Deep tissues massage. This is carried out by targeting chronic muscle tension and spasms that have built up through the stress you experience in your everyday life. Muscle tension and spasms can also develop because of sprains and strains. A deep tissue massage involves the application of direct pressure and friction to the target areas to release soft tissue tension.
- Ultrasound. This technique works by sending sound waves into the muscle tissue to create heat and improve blood circulation and healing. In turn, decreases muscle cramping, spasms, stiffness and pain.
- Transcutaneous electrical nerve stimulation (TENS). This approach is meant to help in reducing muscle spasms and increasing the body’s natural painkillers called endorphins.
Treatments that Require your Active Participation
Active treatments are administered with the direct participation of the patient. It involves different exercises meant to improve strength, flexibility and range of motion. A physical therapist creates an individualized program, taking into account the history and health of the patient. This means that someone else’s treatment may not be suitable for you since you may be suffering from different forms of pain and different conditions.
Sometime, the therapist may work on correcting your posture and integrating ergonomic principles into the activities you do every day. This allows you to learn good habits and principles which let you take care of your body in a better way. To prevent a recurrence of your back pain, your therapist may suggest a personalized exercise program that you must follow as instructed.