There are many causes of liver damage including alcohol, poor diet, toxins and hepatitis viruses. In fact, even autoimmune diseases and genetic defects can also hurt your liver. Once your liver is damaged, it will require extra care and some changes to your lifestyle such as eating a proper diet and limiting the consumption of alcohol.
The Risk of Fatty Liver Disease
Non-alcoholic fatty liver disease can develop because of factors such as poor diet, high cholesterol, diabetes, lack of physical activity and others. The failure of the liver to effectively break down, transfer and store food can cause the buildup of fat in the liver cells. This buildup can cause abnormal liver function and inflammation that can result in liver cirrhosis.
To prevent the disease, it’s important to keep one’s diet low in fat and. This way, the liver doesn’t have to work hard. Also, exercise may help in preventing and reversing fatty liver disease. Those who have a heart disease or diabetes should only consume small amounts of unsaturated fats to maintain their ideal cholesterol levels.
Don’t Ignore Hepatitis
Hepatitis is the inflammation of the liver which can develop if the latter is damaged by alcohol, viruses, drugs and other toxins. Sometimes, hepatitis can occur if the immune system breaks down.
Hepatitis can be caused by hepatitis, A, B, C, and E of which symptoms can be similar and can cause liver infection and inflammation. These viruses just differ in their transmission and impacts on people’s health.
Hepatitis viruses can result in an acute or chronic disease. While an acute illness can last for a short-term, a chronic illness may last even a lifetime. In the case of chronic hepatitis, the virus in the liver continues to reproduce and cause more damage to the organ. Over time, the damage can cause scar tissues to occur, causing fibrosis. Serious fibrosis can make the liver harden and unable to function normally. This state is already called liver cirrhosis. Also, when the liver is seriously damaged, it can result in a liver failure or cancer.
To keep one’s liver healthy and avoid any liver diseases, it helps to have knowledge of the foods and toxins that must be avoided. These include fatty foods, cigarettes, alcohol, big doses of vitamin A, some herbal remedies, high levels of saturated fats, some medications, high salt consumption and many more. A liver specialist can help diagnose any liver issues that can occur with moderate to serious symptoms.